There is a relatively new sleep condition or lack of sleep condition being diagnosed more and more commonly. That is Sleep Apnea, which literally means sleep without breath. I have noticed this phenomenon and now have a better understanding about the importance that sleep has on your health. Studies have shown that lack of sleep can contribute to: brain malfunctioning (lack of focus), depression, high blood pressure, extreme amounts of stress, obesity, etc.

http://www.pur-sleep.com./uploads/SleepingEnemy.pdf   This very informative article about sleep apnea indicates that 1 in 4 adults are “high risk” for sleep apnea. 31% of men and 21% of women over the age of 18 are “high risk.” Based on a 2000 census this means that 50 to 60 million Americans are at risk. Fortunately there is hope with continuous positive airway pressure or CPAP.

 If you have any trouble sleeping do some research and see a doctor. Everyone that I have talked to with sleep apnea tells of a marked improvement in the quality of their life simply by attaining quality uninterrupted sleep. You only have one body and mind treat them as such!

Smile and sleep well!

Cameron