Lifestyle Changes

I read an interesting article on revolutionhealth.com http://www.revolutionhealth.com/news/?id=hd-611491

The article says that those who exhibit four healthy behaviors live an average of 14 years longer than those that exhibit none. Pretty intense that research suggests that four behaviors can ensure that your life extends more than another decade.

So what are the four behaviors?

Not smoking – Regular physical activity – Moderate alcohol consumption – 5 servings of fruits or vegetables a day.

Even more interesting is that the researches said  these four behaviors will remarkably improve the health of middle aged and older individuals. It is never to late to start!